A home workout routine is a series of exercises that can be performed at home without the need for any special equipment. A home workout can be completed in 30 minutes or so at least 3 times a week. Many people find it difficult to maintain a fitness routine because they have to drive to the gym, spend time changing and showering after exercising. But, with a home workout routine, you reduce those hassles and get right to the point—exercising! The best part about doing your own home work out is that you won’t risk being exposed in awkward sweat-soaked clothes like you would if you exercise with others. These 5 easy home workout routines are perfect for beginners who want to start getting fit but aren’t ready for intense exercise just yet.
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Dynamic stretching
Dynamic stretching is a great way to loosen up your muscles before you start your workout. You can do this by standing with both feet together and bending your knees before bringing one leg forward and then the other. You can also do this by standing with your legs apart and then bringing one leg towards your chest and then the other. Be sure to hold each stretch for at least 30 seconds.
Treadmill walking
Walking is one of the best exercises you can do to start getting fit. You don’t need any special equipment, can do it anywhere and you don’t have to be in “exercising shape” to start. To create an effective walking workout, try the below routine: – Warm up for 3 minutes at a pace where you can hold a conversation but don’t break a sweat. – Increase your speed to a pace where you can’t talk. Hold this pace for 3 minutes. – Return to your conversation pace for 2 minutes. – Cool down for 2 minutes at a slower pace than your warm up speed. – Stretch after your workout.
Jumping jacks
Jumping jacks are a great way to get your heart pumping and burn some calories. The moderate intensity of this exercise will help you build some muscle while you get in shape. Do this exercise for 30 seconds at a time and then follow it with 30 seconds of stretching. Stand facing your couch. Place one foot on the seat and the other foot on the floor. Bring your arms up over your head and bend your knees to 90-degree angles. Bring your knees towards your chest. Jump up and bring your knees back to your chest. Repeat and then stretch.
Easy push-ups
Push-ups are an effective way to strengthen your arms, shoulders, chest and core but they require a significant amount of upper body strength. If you don’t have that strength yet, try doing easy push-ups on your knees instead. You can do these on a carpeted floor or rug so that your knees don’t get rubbed raw. If you are just starting out, start with 5 push-ups and build up from there.
Chair squats
Squats are a great all-around exercise for your lower body. To perform a squat at home, you can use a chair for extra support. Stand about three feet away from the chair and then sit down on the chair and then stand up again. Holding a broomstick behind your back while you perform squats is another great way to get a full-body home workout. However, the broomstick will put more emphasis on your legs and not as much on your gluteal muscles.
Conclusion
These 5 easy home workout routines are perfect for beginners who want to start getting fit but aren’t ready for intense exercise just yet. Dynamic stretching is a great way to loosen up your muscles before you start your workout, and walking is one of the best exercises you can do to get fit. Be sure to include these and a few other exercises in your workout routine to get the best results.
