What is an Hourglass Shape and How to Achieve It with These Workouts

woman in blue bikini posing

The term “hourglass” is used to describe a body type with an emphasis on a small waist and curvy hips. … Read more

3 Push Day Exercises That Will Assist You in Your Weight Loss Journey

man doing push up on a yoga mat

The most prevalent day of the week in the fitness industry is Wednesday. This is because this day is referred … Read more

How to Power Clean: A Beginner’s Guide to This Popular Exercise

power cleaning exercise

Power cleaning is a weight-lifting exercise that strengthens the glutes, quadriceps, and other muscles in the legs. It’s also known … Read more

5 Workout Routines to Reduce Back Pain

Exercises That Can Help Ease Back Pain

If you’re an avid gym-goer, you’ve probably experienced some level of back pain from time to time. A routine filled … Read more

8 Best Exercises for Weight Loss That You Can Do at Home

crop sportswoman exercising with gymnastic hula hoop

Weight loss is not easy. It requires a lot of dedication and focus to achieve the body you desire. Working … Read more

The Best HIIT Workout Plan for Men/Women

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High-intensity interval training (HIIT) workouts can be a great way to get an amazing workout in a short period of … Read more

The 3 Best Pull Day Workouts to Build Your Biceps and Triceps

Benefits of a Full Body Workout Without Weights

Now that you’ve completed your back and bench press workouts, it’s time to turn your attention toward your arms. Pull … Read more

Get Back And Bicep Workout Routine – Build That Strong Back and Arms

With so many different exercises to choose from, it can be difficult to know where to begin. Whether you’re a … Read more

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