What is an Hourglass Shape and How to Achieve It with These Workouts
The term “hourglass” is used to describe a body type with an emphasis on a small waist and curvy hips. … Read more
Workouts
3 Push Day Exercises That Will Assist You in Your Weight Loss Journey
The most prevalent day of the week in the fitness industry is Wednesday. This is because this day is referred … Read more
How to Power Clean: A Beginner’s Guide to This Popular Exercise
Power cleaning is a weight-lifting exercise that strengthens the glutes, quadriceps, and other muscles in the legs. It’s also known … Read more
How to Perform the Bird Dog Exercise
The bird dog exercise is a challenging move that works your core, obliques and back muscles. It also makes you … Read more
5 Workout Routines to Reduce Back Pain
If you’re an avid gym-goer, you’ve probably experienced some level of back pain from time to time. A routine filled … Read more
8 Best Exercises for Weight Loss That You Can Do at Home
Weight loss is not easy. It requires a lot of dedication and focus to achieve the body you desire. Working … Read more
The Best HIIT Workout Plan for Men/Women
High-intensity interval training (HIIT) workouts can be a great way to get an amazing workout in a short period of … Read more
The Chris Hemsworth 5 Minutes Go-To Core Workout
The Chris Hemstworth go-to core workout has had over 14 million views on Instagram since it was posted 3 days … Read more
The 3 Best Pull Day Workouts to Build Your Biceps and Triceps
Now that you’ve completed your back and bench press workouts, it’s time to turn your attention toward your arms. Pull … Read more
Get Back And Bicep Workout Routine – Build That Strong Back and Arms
With so many different exercises to choose from, it can be difficult to know where to begin. Whether you’re a … Read more
