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6 Simple Ways To Ease Sore Muscles After A Challenging Workout

6 Simple Ways To Ease Sore Muscles After A Challenging Workout

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STRETCHING

STRETCHING

a dynamic warmup that includes mobility drills prior to the workout and static stretching post-workout

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Massage gun

Massage gun

A massage gun is a handheld device that delivers percussive massage

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A balanced diet

A balanced diet

What you eat after a workout can also help reduce muscle soreness, and it's important to remember that your diet functions as an equally vital factor in recovery.

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Foam rolling

Foam rolling

Foam rolling—one form of a stretching technique known as self-myofascial release (SMR)—is another great tool for minimizing muscle soreness after a workout.

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Splurge on a massage

Splurge on a massage

if you’re feeling in need of a full-body reset, you might consider splurging on a massage to help ease some of the tightness in your muscles.

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Acupuncture

Acupuncture

It is one of the great tool for relieving tension in the body and allowing you to relax more effectively. It reduces muscle soreness.

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Take a rest day

Take a rest day

Rest day is very important for musle recovery. Plan your workout routine in a way that muscles gets the time to recover.