alligator roll exercise

alligator roll exercise

The alligator roll exercise is a core strengthening exercise that targets the muscles of the abs, back, hips, and shoulders.

Here's how to perform it: 1. Start by lying face down on the floor with your arms extended straight out in front of you.

2. Lift your arms and legs off the ground simultaneously, keeping them straight.

3. Begin rolling to one side while keeping your arms and legs off the ground. Your body should form a long, straight line.

4. Roll back to the starting position and then roll to the other side. 

5. Repeat for several reps, alternating sides each time.

Make sure to engage your core muscles throughout the exercise to help stabilize your body and maintain proper form. You can also modify the exercise by bending your knees and keeping your feet on the ground.

The alligator roll exercise offers several benefits, including: 1. Core strengthening: The exercise primarily targets the muscles of the core, including the abs, back, and hips, which can help improve overall core strength and stability. 2. Improved balance and coordination: Rolling from side to side requires coordination and balance, making this exercise a great way to improve both.

3. Increased flexibility: The alligator roll exercise requires a significant range of motion in the shoulders and hips, which can help improve flexibility over time. 4. Improved posture: Strengthening the core muscles can help improve posture and reduce the risk of back pain or injuries. 5. Full body workout: While the exercise primarily targets the core, it also engages the muscles in the arms and legs, making it a great full-body workout.

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