The Chris Hemsworth Has Shared 5 Minutes Go-To Core Workout

The Chris Hemstworth go-to core workout has had over 14 million views on Instagram since it was posted 3 days ago.

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Chris Hemsworth has been posting workout challenges on Instagram over the past several weeks.

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He States "Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this!"

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Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps

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Butterfly Sit Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times.

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Tap to Check Instagram Post

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