You don't have to spend time getting ready, travelling to the gym, warming up, chatting with other people, working out, waiting for a piece of equipment, taking a shower, and then driving home to train with bodyweight exercises.
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You always have what you require on hand.
This implies that you can exercise whenever, wherever, and in whatever clothing you choose!
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You'll complete the exercises on this novice full-body workout without weights in a circuit-style method. To put it another way, you will move quickly between doing one move and moving on to the next.
After completing each exercise on the list, take a quick break to recover, then repeat for a total of three rounds.
Beginner Full Body Workout– 20 Bodyweight squats– 10 Push-ups– 10 Alternating forward lunges (10 reps per leg)– 10 Inverted rows– 30 Jumping jacks– Plank (as long as possible)
Intermediate Full Body Workout– 10 Bulgarian Split Squats per leg (1.5-rep style)– 15 Decline Push-Ups– Chin-Ups (AMRAP)– 15 Jackknife sit-ups– 15 Alternating Reverse Lunges (each leg)– 10 Pike Presses– 10 Inverted Rows– 30 Mountain Climbers