You don't have to spend time getting ready, travelling to the gym, warming up, chatting with other people, working out, waiting for a piece of equipment, taking a shower, and then driving home to train with bodyweight exercises.
You always have what you require on hand.
This implies that you can exercise whenever, wherever, and in whatever clothing you choose!
You'll complete the exercises on this novice full-body workout without weights in a circuit-style method. To put it another way, you will move quickly between doing one move and moving on to the next.
After completing each exercise on the list, take a quick break to recover, then repeat for a total of three rounds.
Beginner Full Body Workout– 20 Bodyweight squats– 10 Push-ups– 10 Alternating forward lunges (10 reps per leg)– 10 Inverted rows– 30 Jumping jacks– Plank (as long as possible)
Intermediate Full Body Workout– 10 Bulgarian Split Squats per leg (1.5-rep style)– 15 Decline Push-Ups– Chin-Ups (AMRAP)– 15 Jackknife sit-ups– 15 Alternating Reverse Lunges (each leg)– 10 Pike Presses– 10 Inverted Rows– 30 Mountain Climbers